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07 June, 2026 Molokhia: A Hidden Treasure of Nutrition and Medicine
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24 May, 2026 Lupin: The Food of Health and Beauty
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Groundnuts: A Strategic Crop that Supports Sudan's Economy and Promotes Health and Vitality
August 02, 2026Khartoum (Sudanow) Looking for a natural food that boosts energy, enhances physical performance, supports muscle growth, improves memory, and helps reduce stress and anxiety? In Sudan, such a food is abundant, a...
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Beetroot: A Superfood for Athletes and Older Adults – Health and Beauty
July 19, 2026Khartoum (SUDANOW) – Beetroot is often referred to as the "athlete's energy drink." It is a seasonal root vegetable with exceptional nutritional value, rich in essential nutrients required by the body. Reco...
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Chickpeas: Nutrition, Medicine, and Beauty for Every Stage of Life
June 28, 2026Khartoum (Sudanow) – Chickpeas (locally known in Sudan as Kabkabi) are among the oldest legumes known to humanity and one of the richest plant-based foods in terms of nutritional value. They provide a high ...
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Molokhia: A Hidden Treasure of Nutrition and Medicine
June 07, 2026Khartoum (Sudanow) — Known in Sudanese colloquial language simply as "Al-Khudra" (the green dish), molokhia is a leafy green plant distinguished by its rich texture, deep green color, and remarkable nutriti...
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Lupin: The Food of Health and Beauty
May 24, 2026Khartoum (Sudanow) — Lupin is a plant belonging to the legume family. It is cultivated in well-drained sandy and alluvial soils and grows abundantly in Sudan, where it is widely used for its nutritional and...
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Okra: Queen of the Sudanese Table and a Natural Remedy for All
May 10, 2026KHARTOUM (Sudanow) — Okra is considered one of the most important crops in Sudan, where it is widely cultivated across all states, including Al Jazirah, White Nile, Blue Nile, Northern State, River Nile, Ko...
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Barley: Food and Medicine — Bringing Happiness and Easing Sorrow
April 26, 2026Khartoum (Sudanow) Barley, regarded as the food of prophets and the righteous, is one of the oldest grains used by humans. It is rich in chemical compounds, minerals, and vitamins that give it both nutritional and thera...
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Photo of the Week
Khartoum (Sudanow) Each year, the anniversary of the founding of the Sudanese Armed Forces serves as a national occasion to recall the institution's distinguished history in safeguarding the country's sovereignty, protecting its borders, and preserving its unity. Beyond commemorating these achievements, the occasion also provides an opportunity to reflect on the multiple roles t...
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19 July, 2026
Stories from the Frontline War Changed Faces Before It Changed Cities
War: Challenges and Resilience The daily struggle for survival... The pulse of the streets Earning a living has become a daily battle... Rising prices and families' hardship Children leave classrooms for marketplaces... Overwhelming circumstances Returnees to Khartoum await government action... Hope and optimism There is little disagreement that the war which erupted on 15 April 2023, ignited by the Rapid Support Forces (RS...
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