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22 March, 2026 Hibiscus: The Refreshing Drink of Kings
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08 February, 2026 Millet: A Nutritional Treasure That Demands Attention
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Barley: Food and Medicine — Bringing Happiness and Easing Sorrow
April 26, 2026Khartoum (Sudanow) Barley, regarded as the food of prophets and the righteous, is one of the oldest grains used by humans. It is rich in chemical compounds, minerals, and vitamins that give it both nutritional and thera...
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Sesame: A Nutritional and Therapeutic Treasure for Adults and Children
April 05, 2026Khartoum (Sudanow— Sesame (also known as gingelly) is a plant-based seed rich in nutritional value and considered a true dietary treasure due to its content of more than 60 chemical compounds. To explore it...
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Hibiscus: The Refreshing Drink of Kings
March 22, 2026Khartoum (Sudanow) Hibiscus is among the oldest plants known in Sudan. Its flower is deeply embedded in Sudanese cultural and social life, standing as a widely cherished symbol. With its striking beauty, deep red color,...
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Qudaim (Grewia tenax): Sudan’s “Red Gold,” a Friend to Humans and the Environment
March 08, 2026Khartoum (Sudanow) — Qudaim (Grewia tenax), a small desert fruit native to Sudan, is among the traditional fruits beloved by Sudanese people, especially during the holy month of Ramadan. It is commonly prep...
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Millet: A Nutritional Treasure That Demands Attention
February 08, 2026Khartoum (Sudan Now)Millet is considered one of the most important nutrient-rich grains, packed with vitamins, minerals, and selenium, which support overall health. It is an excellent source of long-lasting energ...
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Figs: The Fruit of Health and Beauty
January 25, 2026Khartoum (Sudanow) Figs are a blessing we often overlook. They are a fruit that has been revered since ancient times, regarded as the queen of fruits. God granted them beauty of appearance, sweetness of taste, and a ric...
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Coriander: Multiple Therapeutic and Nutritional Benefits
January 11, 2026Khartoum (Sudanow) Coriander is an annual aromatic plant and one of the most widely known herbs, distinguished by its strong fragrance and pleasant, appetite-stimulating flavor that adds a unique taste to food. ...
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Photo of the Week
Khartoum (Sudanow) — In just three days, the war in Sudan will complete its third year since it erupted on April 15, 2023. The conflict pits the Sudanese Armed Forces, supported by allied forces, against the rebel militia and its backers at both regional and international levels. Experts believe this war is no longer purely an internal affair; rather, it has evolved into...
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20 April, 2026
Stories from Inside the Battlefield At the Threshold of Waiting: Stories of Families Searching for Their Sons
Khartoum (Sudanow) — Wars are not measured by the number of wounded and dead, but by the silent voids they leave in the hearts of the living—voids created by enforced disappearance, when a person turns into an unknown number or a suspended name between hope and despair. As the war in Sudan enters its fourth year, one of its most painful tragedies is becoming increasingly evident: the issue of missing persons, which ...
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