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25 January, 2026 Figs: The Fruit of Health and Beauty
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11 January, 2026 Coriander: Multiple Therapeutic and Nutritional Benefits
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14 December, 2025 Sweet Potato: A Divine Treasure – Food and Cure
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Millet: A Nutritional Treasure That Demands Attention
February 08, 2026Khartoum (Sudan Now)Millet is considered one of the most important nutrient-rich grains, packed with vitamins, minerals, and selenium, which support overall health. It is an excellent source of long-lasting energ...
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Figs: The Fruit of Health and Beauty
January 25, 2026Khartoum (Sudanow) Figs are a blessing we often overlook. They are a fruit that has been revered since ancient times, regarded as the queen of fruits. God granted them beauty of appearance, sweetness of taste, and a ric...
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Coriander: Multiple Therapeutic and Nutritional Benefits
January 11, 2026Khartoum (Sudanow) Coriander is an annual aromatic plant and one of the most widely known herbs, distinguished by its strong fragrance and pleasant, appetite-stimulating flavor that adds a unique taste to food. ...
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Carob: An Economic Product Supporting Agricultural and Industrial Development
December 28, 2025**Port Sudan (Sudanow)** Carob, that autumn fruit, is the yield of the massive *Haras* tree, well-known in Sudan for its vast, beautiful, and evergreen shade. This tree thrives on riverbanks and in valleys, grow...
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Sweet Potato: A Divine Treasure – Food and Cure
December 14, 2025Port Sudan (Sudanow) – The sweet potato (also known as "Al-Bambi") is a starchy, sweet-tasting root vegetable. It comes in various types that differ in color, flavor, and texture, with differences in appear...
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Sidr Trees: A Religious and Cultural Symbol, and Their Fruits are of Nutritional and Therapeutic Value
November 23, 2025Port Sudan (Sudanow) – Nabq is the fruit of the blessed Sidr tree, mentioned in the Holy Qur’an in four verses, and described as one of the pure trees of the highest heaven. The Prophet Muhammad (peac...
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Pumpkin: Food and Medicine
October 13, 2025PortSudan (Sudanow)- Pumpkins have been a well-known vegetable in Sudan since ancient times, where they were found in drawings on the walls of temples in Sudanese civilization, in the form of cooked staple meals ...
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Photo of the Week
Khartoum, 1 February 2026 ( Sudanow) — Khartoum International Airport today received its first domestic flight since the liberation of the capital from the desecration of the rebel militia. The flight was operated by the national carrier, Sudan Airways, arriving from Port Sudan, in an event widely seen as signaling the return of life to the civil aviation sector. The arr...
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08 February, 2026
Stories From Within The Battlefield A survivor recounts the story of the Salaha massacre
Khartoum-(Sudanow)- They decided to leave Salaha, the farthest south of Omdurman, in a large group, with Elfaitahab as their destination, being the closest area to Salaha with a military presence. Additionally, they have family ties with Elfaitahab residents, as most Salaha residents have social connections there. However, they chose the easiest geographically but most insecure route, the main asphalt road connecting Salaha to ...
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